Caffeine fucks with the bipolar brain; avoid it in its most concentrated iterations (coffee) if you can.
This is because caffeine can induce mania. It interrupts sleep. It leads to insomnia, and not sleeping in turn leads to mania. I’ve actually switched to Chai tea because I’ve found that I like it as much as coffee, it gives me a morning kick, and it doesn’t keep me up at night.
So embrace tea. Switch to decaf. Try it.
Your brain will thank you.
[image from nino.modugno via flickr]